I offer personalized, health coaching grounded in functional medicine principles.

I work with clients to identify and address underlying contributors to their symptoms using a structured, root-cause approach. By integrating nutrition, lifestyle, and behavioral strategies, my goal is to help you achieve measurable, sustainable improvements in your health. My program is designed to help you restore balance, build sustainable habits, and feel your best. Together, we’ll create a clear, realistic path forward that fits your lifestyle.

I support individuals seeking a more comprehensive and individualized approach to health, particularly those experiencing:

• Hormone imbalances

• Autoimmune disease

• Thyroid issues

• Women’s Health issues: Fertility, PCOS, Endometriosis, PMS, Fibroids, Perimenopause, etc.

• Persistent fatigue

• Gastrointestinal symptoms  

• Chronic stress

• Inflammation

• Poor metabolism or detoxification

• Migraines or cognitive function issues

My primary offering is a structured, one-on-one coaching program designed to allow for thorough assessment, targeted intervention, and ongoing evaluation.

Programs are available for individuals seeking focused input on a specific concern or general guidance to improve overall health.

I will provide the support you need for meaningful, lasting results.

• Comprehensive intake and detailed health history

• In-depth review of nutrition and lifestyle

• Discussion of symptoms

• Identification of potential root causes and imbalances

• Goal setting

• Development of a personalized nutrition and lifestyle protocol designed to support your body’s unique needs

• Regular coaching sessions to assess progress and adjust protocol as needed

• Ongoing support to facilitate adherence and behavior change

• When appropriate, I can provide guidance on functional lab testing